What can I do about nightime snacking?

At night before bed I get the urge to snack. The problem is I want to shed a few pounds, and I want to stop but it is so hard because I get really nervous and tense if I don't give into the cravings. Its like I'm addicted to food. What can I do to get through this so I can lose this weight? Please help if you have experienced this. THANKSWhat can I do about nightime snacking?
I know what you're talking about...I have a similar problem. When you get the urge, drink a big glass of water to fill yourself up. If you really do need something to eat, eat things with natural sugar, such as fruit. Hope you are able to reach your weight loss goal the safe and healthy way!
At nighttime it's best to eat fruits and vegetables and to drink water. No sugar whatsoever, because you gain more weight at night.
eat cereal, lighter on sugar...
or munch on nuts...and drink water...