I'm overweight and I want to lose weight and be more in shape by exercising, I have tried walking on the tredmill but i really dont enjoy that, is there really any really good easy exersice that a teenager can do in the privacy of her own home without costing $$$?What is a easy exersice you can do at home?
find a physical activity you enjoy and do it. is there a sport you like? play it... a lot. do you like dancing? dance more. the important thing is to enjoy what you are doing and the weight loss will just be a byproduct. of course, you will need to eat less than what you burn for there to be weight loss.
as far as exercises, bodyweight movements are great: squats, lunges, push-ups, dips, etc.
good luck!
Lunges & Squats - they have helped me tons!
for pretty cheap (under $10) you can buy workout dvd's off ebay. i like tae bo because there are intenser parts and then there are easy, relaxing parts. there are several different levels of tae bo videos, so read reviews before purchasing a particular one to make sure its right for you.
i know this sounds strange but seriously jumping jacks. keep going until you seriously can not do any more. if you really are over weight then try to do mabye 100 i can 300 myself and im not that buff. and also if you want to loose weight dont eat after 6:30 or 7pm
Hey... if you're trully serious I know a good website with plenty of good information, and exercises. http://www.lifeclinic.com/focus/nutritio...
It includes topics such as setting goals, and self assessments, aerobic exercises.
I think you'll find what you need here.
what i like to do is watch tv and during comercials do situps then watch tv again for break then next comercial more situps its easy and who likes comercials
Wednesday, October 27, 2010
What is a easy exersice you can do at home?
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