What foods affect your menstrual cycle in a good/bad way?

I know salt makes you bloated during your period.. I am looking for things like that.
That is either bad to eat because it causes _____
Or good to eat because it lessens _______.
Thank you in advanceWhat foods affect your menstrual cycle in a good/bad way?
I know that caffeine will make your cramps worse. The best thing I have found out, is, using a hot pad on my stomach to get rid of the cramps. And Ibuprofen. Potassium is also good for that time of the month. And as much as you would not want to do around that time is walk, but that is also good for you.
None, really. Salt make everyone bloat--male or female. It has nothing to do with a period. And women who get their periods will bloat without eating salt. No foods will make it worse or better.
Personally, I always found hot beverages to help cramps and cold beverages to make them worst.
Chocolate does NOT make your periods heavier.
Salt causes you to feel bloated and chocolates makes your cycle heavy taht's all i KNOW
Fruit, sashimi, water & veggies are great because they lessen cramps & just make u feel better.mmmm...salmon.
Anything with caffeine is bad.
Water is good.
caffeine and chocolate give you really bad cramps...and im pretty sure water is good for you.